Super Quick Veggie Stirfry

Super Quick Veggie Stirfry

Bamik H Alkaline, Delicious Recipe, Meals Leave a Comment

I actually began making some quick sweet potato fries (for breaksfast πŸ™‚ and then I though, I might just do a quick onion and zucchini throw together as well and then I thought, I might as well throw a heap of veggies in there with the left over quinoa and brown rice and have it all for delicious breaky…and here is the result…a quick veggie stirfry…with barely any thought involved!

The quinoa and brown rice are a great alternative to white rice for those limiting ‘whites’ and the veggies are all fresh and organic (if you can find them in your locale). A great way to use up the veggies and a super healthy way to start the morning…for some! Or a super way to end the work day – easy & fast πŸ™‚

Super Quick Veggie Stirfry


Super Quick Veggie Stirfry
1 sweet potato
1/2 red capsicum (bell pepper for you lovely Americans:)
1/4 broccoli
1 red onion
1 zucchini
1 cup cooked quinoa and brown rice
1 tblsp soy sauce (or alternative)
1 tsp sweet chili sauce

Lightly fry the red onion and sweet potato for 7-8 min until soft.
Add rest of veggies and cook until desired soft/crunchiness.
Add cooked quinoa and brown rice.
Mix in your choice of sauces and serve:)

By Bamik H

Join 1000’s of mama’s who are creating the best possible health for their families and their little happy souls.

Healthy Mama Magazine brings together the best nutrition for your heart, mind, belly & soul. Made with love from us to you…x

Enjoy your 7 day FREE trial now!

Download The Goodness Magazine for Healthy Mamas on Google PlayΒ Β Β Β Β  Download Healthy Mama Magazine on the Apple App Store

Leave a Reply

Your email address will not be published. Required fields are marked *