healthy caramel slice

Raw Caramel Bars

Healthy Mama Bites & Snacks, Dairy free, Delicious Recipe, Gluten free, Treats & Sweets 0 Comments

Oh my goodness. These raw caramel bars are the bomb. Just like the ones from the bakery only good for you! Thank you Kath and Jade from Panaceas Pantry. You guys rock!

Raw Caramel Bars

By Jade and Kath from Panaceas pantry

Makes 8 medium sized bars

Ooooey, googey, chewy caramel bars, we’re so glad you’ve come into our lives. Yes, it’s true that you were an accident, but you were an accident gone right. What we can only describe as caramel slice plus just a little bit more; these bars are the perfect after dinner indulgence. Allow to defrost entirely before eating to ensure you get the rich flavours and delightful gooey-ness of the bars.

healthy caramel slice

Base

¼ cup gluten free oats, processed into flour
¼ cup + 2 tablespoons almond meal
1 tablespoon Mesquite powder
3 Medjool dates
1 ½ tablespoons rice malt syrup (or sweetener of choice)

Sticky chocolate layer

4 oz/ 120 grams vegan chocolate spread

Caramel centre

1 cup raw cashews, soaked for 4 hours, rinsed and drained
2 tablespoons hulled tahini
8 Medjool dates
Pinch Himalayan salt
1 tablespoon filtered water
2 tablespoons coconut oil, melted and cooled

Chocolate coating

3.5 oz/100 grams 80% dark vegan chocolate or 3.5 oz/100 grams raw chocolate
2 tablespoon coconut oil

These Raw Caramel Bars were created by Jade and Kath at Panaceas Pantry. Enjoy the full recipe and method plus so many others in Part 1 of the Yellow Edition of Healthy Mama Magazine. Enjoy your FREE subscription below…x


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