E - Buckwheat Sweet Potato Gnocchi3

[PREMIUM] Buckwheat Sweet Potato Gnocchi

Bamik H Dairy free, Delicious Recipe, Gluten free, Meals, Under 5's 1 Comment

Gnocchi is an all-time favorite of mine! My entire family absolutely loved this recipe which is a healthy sweet potato version – it was equally as delicious as the traditional dish. Free of white flour and white potato, making it a hit not only for your taste buds but also your waistline!


Buckwheat Sweet Potato Gnocchi

3 sweet potatoes (around 25oz/700g), roasted and puréed
1 1⁄2 cups buckwheat flour (just blend or mill some buckwheat)
1 egg (or vegan replacement e.g. chia egg will work perfectly)
2 tablespoons Parmesan (optional)
1 clove crushed garlic salt and pepper to taste


1⁄3 cup olive oil
2 tablespoons lemon zest 1⁄2 teaspoon minced garlic salt and pepper to taste


1⁄2 cup pine nuts
halved cherry tomatoes basil leaves
sprinkle Parmesan (optional)


How to make a chia or flax egg?

Add 1 tablespoon of chia seeds OR ground flaxseeds plus 3 tablespoons of water. Mix thoroughly and let sit for 10min to form a jelly. Use as you would one egg.

The FULL delightful recipe is available in the full Special Orange Edition of Healthy Mama Magazine and is by Sophie from Coconut & Bliss.

Join 1000’s of mama’s who are creating the best possible health for their families and their little happy souls.

Healthy Mama Magazine brings together the best nutrition for your heart, mind, belly & soul. Made with love from us to you…x

Enjoy your 7 day FREE trial now!

Download The Goodness Magazine for Healthy Mamas on Google Play      Download Healthy Mama Magazine on the Apple App Store

Comments 1

Leave a Reply

Your email address will not be published. Required fields are marked *