It’s so easy to make your own kimchi and it goes really well as a side dish or an add-on at the dinner table. It is enjoyed and comes from South Korea where they have more than 200 varieties. Fermented foods are fantastic for gut health (happy tummies). Did you know that 95% of serotonin (happy hormones) is produced in our bellies?). This is my very simple colorful version that is super easy to make and keeps for a long time refrigerated.
Make Your Own Kimchi
1⁄2 head of a green cabbage, thinly sliced
1⁄4 of a head of red cabbage, thinly sliced
1 carrot finely chopped lengthwise
1⁄2 red pepper finely chopped lengthwise
1 tablespoon of salt
1⁄2 bell pepper
1 tablespoon of minced ginger
1⁄2 tablespoon of minced garlic
1 green spring onion
1 fresh red chili
pinch of salt (Himalayan)
This delightful recipe is by the lovely Bettina from Bettina’s Kitchen and is available in the Purple Edition of Healthy Mama Magazine – Grab your FREE subscription below…x
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