Healthy BReakfast Alternative

Healthy Breakfast Alternative

Healthy Mama Alkaline, Bites & Snacks, Dairy free, Delicious Recipe, Gluten free, Meals, Superfoods, Treats & Sweets, Under 5's 0 Comments

If you’re like me and realized that years of toast has done you no favors in the health department you’ve probably been looking around for a healthy breakfast alternative. We move pretty slowly in the mornings and as much as I love the idea of a cooked breakfast I know that most mornings its just not going to happen. Having a healthy breakfast alternative that is pre-prepared, delicious and kid friendly is my ultimate morning goal.

Bircher has become a regular hit in our house. I love the creamy texture and the versatility of customizing your own version to suit your family’s tastebuds. I renamed it Breakfast Pudding so that my son likens it to a treat. But really, its a healthy breakfast that fills him up and gives him all the energy he needs to start his day.

This recipe from Kunara – the amazing healthy food emporium on the Sunshine Coast in Australia –  is an excellent place to start your Bircher addiction.

KUNARA BIRCHER MUESLI    

photo by Alain Bouvier

Serves 2

300g coconut yoghurt
15g / ⅛ cup raw almonds, chopped
15g / ⅛ cup dried cranberries
15g/ 1 tablespoon cup sunflower seeds
15g / 1 tablespoon cup maple syrup or honey
12g / 2 tablespoons rolled rice flakes
25g / 4.5 tablespoons rolled quinoa flakes
1 teaspoon orange zest
75ml / ⅓ cup fresh orange juice
15g / 2 tablespoons chia seeds
pinch of salt

To read the rest of this recipe and for more yummy healthy breakfast alternatives, healthy snacks, treats and meals get your hands on this month’s Goodness.

Coconut


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