This is where essential oils and mindfulness comes in. Certain essential oils feature aromas that pull our thoughts back to the mindfulness effort. A simple whiff of their calming, centering and balancing scent reminds us that it’s not about the perfect relationship, the perfect body or the perfect job, but simply being perfectly mindful of ourselves and others.
Bring a sense of balance to your pursuit of mindfulness with these essential oils and mantras (in full issue):
Aroma: Fresh, woody, oily, earthy
Benefits: Centering, grounding, meditative, stabilizing
Balsam Fir Needle
Aroma: Fresh, evergreen, sweet-resinous Benefits: Opening, clarifying, elevating
Aroma: Sweet-woody, calming
Benefits: Elevating, mind-opening, centering
Aroma: Soft-resinous, lemony balsamic Benefits: Meditative, elevating, calming
Aroma: Powdery, balsamic, resinous, earthy Benefits: Strengthening, galvanizing, meditative
Read the full article by Aura Cacia in Part 1 of the Purple Edition of Healthy Mama Magazine…available for FREE below…x
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