Healthy Mama Eats Red Issue

Easy Meals for the Family – RED Edition – February 2015

Bamik H Alkaline, Dairy free, Delicious Recipe, Gluten free, Meals, Nut free, Paleo, Salads, Specific Diet, Superfoods Leave a Comment

Simply amazing! This months EATS for you…

  • Herbed Quinoa Salad with Salted Zucchini & Pomegranate

Persian styled and gluten free, grain free, nutritious, colorful, delicious & flavorsome…WOW!

E - Persian style Quinao Salad

  • Bell Pepper, Fresh Basil & Tomato Pie

We LOVE the color of this pie. Tomatoes are so healthy, packed with Vitamin C, Vitamin E and six carotenoids, plus uber tasty! So get on it 🙂

Homemade glutenfree pastry with tomato basil and bell peppers

  • Apple, Hemp Cabbage Asian Slaw with Honey Dressing

Tara from Happy Hemp says: “I have to say, we are nearing almost 300 recipes created for Happy Hemp and this makes my Top 3 All-Time Favorite list!

Healthy Asian apple cabbage slaw with honey dressing

  • Easy Homemade Curry Paste

Understandably, many people believe that making your own curry paste requires 20 different ingredients but that’s not necessary. A curry paste can be made full of flavor, without the heat. All you have to do is leave out the chilli’s!

Healthy easy homemade curry paste

  • Happy Black Bean Quinoa Bowl

Learn how to prepare your own beans from scratch with this one…and load it up with all the toppings you need so you can make it gluten free, grain free, dairy free and nut free if you please!

Healthy black bean quinoa bowl

  • Sweet Potato & Cherry Tomato Tarts

Easy recipes are our forte and this one tops it off with a sweet cherry tomato pop in your mouth! Only a handful of ingredients (4 to be exact!) and fills you up with deliciousness and protein…YUM!

healthy Sweet potato tom tarts egg


Grab you full copy of this months SPECIAL RED EDITION – February 2015 to sink your teeth into all the amazing food created just for you…x

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